It's important when you live alone to maintain healthy eating standards. All too easy to fall into the bad habit of ready meals and takeaways, the oven hob becoming nothing more than an additional work surface.
My biker friend Zak shows the way with this tasty recipe for motorcycle crankcase - and nothing could be simpler. He's gone for the Honda CR 250, lighter on calories than the CB 500, but just as nutritious. Bake at 250, Gas MK 6 for around 45 mins, and you're done. He has the main bearings stored in the freezer, where they should keep almost indefinitely. Perfect for a crumble in the cold winter months.